Fuel & Nourish
The food landscape we live in can be overwhelming. Whether you are training for an athletic endeavor or simply wanting the energy to show-up to each day, knowing which foods fuel your body best will optimize your performance day in and day out.
Movement
Finding a movement plan that works best for your body and lifestyle AND sticking to it can be a challenge. Having support in creating a personalized plan eliminates the guess work, so you can get moving right away.
Health
Health is personal, but often hard to achieve on our own. Combining a holistic approach with supportive accountability, you will be able to implement the strategies to enrich your health as YOU define it.
“I have struggled with weight management and making nutrition based lifestyle changes for most of my adult life. My recent work with Stasi has been instrumental in identifying weight management related lifestyle goals and developing a plan for meeting those goals. For the first time, I am approaching this journey as more than reaching a number on the scale.”
Supportive Accountability
Life is dynamic and the support you need may change month-to-month or even day-to-day. To accommodate this all membership options include text based supportive accountability between calls.
“As a woman over 50, I’ve noticed that the effect of my nutritional choices on both my mind and body has changed significantly from when I was younger. The depth of Stasi’s knowledge and the breadth of her experience makes her a great partner in navigating a path that works best for me and my lifestyle”
“Stasi is an amazing coach, who balances her vast knowledge of human nutrition with a warm and caring spirit. She will go the extra mile for people to achieve their goals, and can say based on my experience trying many coaches / programs in the past that she’s by far second to none for nutrition advice and coaching”
Free 20 minute Enrichment call
Schedule a free 20 minute call to learn more about how Enrich Health can help you optimize your performance in all that you do.