Figuring out when and how to incorporate certain nutrients can require supportive accountability.
Core Philosophy…
Combining movement with food offers the opportunity to enrich your life and optimize your performance based on your priorities and lifestyle. Having worked with a variety of individuals from those with heart disease to those training to compete at the college level on a field, court, or track, I have come to realize that we are all looking to perform optimally. Grounded in a core philosophy that accounts for you as an individual, Enrich Health focuses on fueling strategies that support your movement goals and lifestyle and more importantly, that give more, rather than taking away. When we give by addition to our lives we get more in return than when we take through subtraction. Combining evidenced based sports nutrition with behavior change science and supportive accountability, Enrich Health provides a realistic approach to optimize your performance in a way that is specific to you and your lifestyle.
Getting uncomfortable can promote growth, but also requires support.
All foods have their place…finding where they fit for you is most important.
Recovery is important for performance.